Are you sick of restrictive diets and constantly counting calories? If so, then join us for our Holistic Nutrition Workshop!

Get the benefits of your yoga practice, of being in nature, and community with outdoor yoga at Golden Gate Park. Outdoor yoga offers a Vinyasa style yoga flow, linking breath to movement as a way to foster presence, concentration, and connection while building heat, strength, and flexibility. Variations offered throughout class for students to choose …

Outdoor Yoga at Golden Gate Park Read More »

The Capitol Hill Counseling and Resource Center is excited to continue "First Mondays," a free Food as Medicine" series to improve the overall health and vitality of the DMV and international community. The presenter is acclaimed Nutritionist and Wholistic Health Coach, Anelise Antunes. Last year we had a sensational healthy chat about the 10 Benefits …

First Mondays – A Nutrition, Health & Wellness Chat Series Read More »