First Mondays – A Nutrition, Health & Wellness Chat Series

The Capitol Hill Counseling and Resource Center is excited to continue “First Mondays,” a free Food as Medicine” series to improve the overall health and vitality of the DMV and international community. The presenter is acclaimed Nutritionist and Wholistic Health Coach, Anelise Antunes.

Last year we had a sensational healthy chat about the 10 Benefits of Gardening. Guess what? We will do it again. Join us as we raise the conversation about the practice of gardening, indoor and outdoor that soothes that is stress relief, soothes the soul, and provides us with products to enhance our tables nutritionally.